March 2013
1 post
masonbyblood asked: How long did it take you to train yourself to get to a mile in 5:34? That is insane! I ran all through high school, and I could run a mile in 7, but never a time shorter than that.
February 2013
1 post
October 2012
1 post
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Eat More Broccoli: 50 Clean Eating Super Foods →
eatmorebroccoli:
50 Clean Eating Super Foods
APPLES “An apple a day keeps the doctor away”. We’ve all heard it, what does that mean exactly? Apples are fantastic for your heart as well as for keeping your bowel movements regular. And lets face it. If things are “moving” along smoothly, many diseases are far…
August 2012
19 posts
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Aug 17
INTERVAL RUN 10 MIN 10:00 | 4 run intervals, 3 sprint intervals (4:00/1:00/3:00/1:00)
[[MORE]] 4:00 run @ 8.2 1:00 sprint @ 9.2 3:00 run @ 8.2 1:00 sprint @ 9.2 1:00 run @ 8.2 +3:00 cool down walk @ 4.8 +50 straight leg alternating toe touch sit ups
1.38 mile | 10:00 | 7:14 pace .23 miles | 3:00 | 13:30 pace
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8/13
INTERVAL RUN 1 MILE TIMED | 4 run intervals, 3 sprint intervals (4:00/1:00/3:00/1:00)
4:00 run @ 8.5 1:00 sprint @ 9.5 2:03 run @ 8.5
1 mile | 07:03 | 7:03 pace
5:00 run @ 4.8 1:00 run @ 8.5 00:30 sprint @ 9.5
.40 miles | 5:00 | 12:30 pace .2 miles | 1:30 | 7:30 pace
+100 crunches
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Yoga Mix : Exhale
Exhale from Shapeshift on 8tracks.
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Morning Promo! First 20 only!
airforce-muscle:
MUST BE FOLLOWING MEEEE, I do check!
Reblogs only, Like it and I’ll block you :p
First 20
Favorites will be in BOLD and a few will be followed :)
Must want to have a good day!
Must love fitness!
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8/2 Sweat Log
INTERVAL RUN 10:00 | 4 run intervals, 3 sprint intervals (4:00/1:00/3:00/1:00) 4:00 run @ 8.2 1:00 sprint @ 9.2 3:00 run @ 8.2 1:00 sprint @ 9.2 remaining run @ 8.2
1.38 miles | 10:00 | 7:14 pace
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July 2012
34 posts
5 tags
Ripped In 30 (Week 1)
20:00 / Interval | 3 circuits of 6 rounds, 2 intervals (30 seconds / 30 seconds)
[[MORE]]Circuit #1 Push Ups (15) Squat & Press (11) Rows In Crescent Pose (18) repeat x1 Fast Feet Skaters (24) repeat x1 Plank Pose Low Boat Circuit #2 Stiff Leg Dead Lift & Upright Row (8) Squat Swing (16) Weighted Lower Stretch repeat x1 Running Man Punches repeat x1 Side Plank Raises (15 /...
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7/30 Workout
STEADY RUN Timed | 1 mi 4:00 run @ 9 1:00 @ 8.2 2:03 @ 8.5 1 mile | 7:03 | 7:03 pace + 3:00 cool down @ 4.8 (.23) + 100 crunches
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Today's Workout
FREE WEIGHT LIGHT
Timed | 6 excercises, 3 circuits
Dumbbell Bench Press [5.5 lb] (10)
Dumbbell Push Up Press [5.5 lb] (10)
Dumbbell Bicep Curl [5.5 lb] (10/arm)
Plank Renegade Row [5.5 lb] (10/arm)
Sitting Reverse Flyes [5.5 lb] (10)
Squat & Press [5.5 lb] (10)
7:23
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Today's Workout
JIM’S AB BLASTER 5:00 | 3 exercises, 10 rounds : 30 sec / 5 sec Mountain Climbers (52/51/56) Plank Crunches (32/22/21)
YOGALOSOPHY FUSION 25:00 | 15 exercises, 10 poses : 30 sec / 10 sec [[MORE]]Calf Raises (30, 30, 12 pulse) Chair (30 sec) Squats (12, 12, 12 pulse) Crescent (30 sec/leg) Lunges (12, 12, 12 pulse /leg) Temple (30 sec) Plie Squats (12, 12, 12 pulse) ...
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Workout Mix : Lights
Lights from Shapeshift on 8tracks.
Huge Promo!! First 151 to reblog. Promo'ed to...
run-sweat-love-yourself:
must be following me. (please dont lie) this is to thank my followers for being so supportive.
must be healthy fitblr/ positive body image blog
reblogs only likes ignored.
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Couch Bound
Dear Body:
Please get better soon so I can move you around, sweat, and get stronger.
Love,
Me
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Today's Morning Run
Okay fitblrverse, in the spirit of being honest: I’m really disappointed. In today’s performance, yes, but mostly in myself, because today’s performance directly reflects just how badly I’ve not been doing what I want to be. I have lost 5 lbs of muscle this month because I’ve just been so stressed and “too busy” to workout. I have been busy, yes. But I...
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