Okay fitblrverse, in the spirit of being honest: I’m really disappointed. In today’s performance, yes, but mostly in myself, because today’s performance directly reflects just how badly I’ve not been doing what I want to be. I have lost 5 lbs of muscle this month because I’ve just been so stressed and “too busy” to workout. I have been busy, yes. But I know better. There is always time to sweat. It’s okay to start slower and work back up to where I was. I’m just disappointed that I feel I’ve taken such a leap back. I know we’re not supposed to be hard on ourselves when we have slip ups like this. We’re supposed to just keep going, one day at a time, regardless of it being “only” an 8 min run instead of 10. It’s just hard to not be hard on myself.
8 MIN REBUILD RUN
8:00 | goal: 10 min run 2:00 @ 9 5:00 @ 8.2
1:00 @ 9
+ 5 min cool down : .44 mi +100 straight leg sit ups