9 months ago
, fitness
, health
, Jennifer Aniston
, workout
, celebrity
5636 • J • O

TREADMILL WARM UP
5 minutes at a comfortable pace, where you can feel your heart rate rising and joints warming up. Suggested Speed = 4.0

TREADMILL WORKOUT
High Intensity Interval Training. Rotate through a one minute interval of sprinting, and then a one minute interval of light jogging or speed walking for 11 cycles, 22 minutes total.
Sprint: 1 minute as fast as you can go. Suggested Speed = 10.0
Steady State: 1 minute back down to a moderate pace, keeping your heart rate elevated but allowing your body to recover. Speed = 5.0
Repeat cycle 11 times

COOL DOWN
Go at a moderate pace for 10 minutes. Suggested Speed = 4.5
Sometimes Jennifer Aniston’s workout includes high energy days where she goes harder, longer. On those days (1-2 times per week), add the following routine to what has already been accomplished above:

30 minutes on treadmill at a speed of 6.0 on a 1.5 incline.

For both of these workouts, she reportedly finishes it off with a high intensity yoga workout with her trainer, Mandy Ingber. Here is a workout from Mandy.

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