Aug 17

INTERVAL RUN 10 MIN
10:00 | 4 run intervals, 3 sprint intervals (4:00/1:00/3:00/1:00)

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8/13

INTERVAL RUN 1 MILE
TIMED | 4 run intervals, 3 sprint intervals (4:00/1:00/3:00/1:00)

4:00 run @ 8.5
1:00 sprint @ 9.5 
2:03 run @ 8.5

1 mile | 07:03 | 7:03 pace

5:00 run @ 4.8
1:00 run @ 8.5 
00:30 sprint @ 9.5

.40 miles | 5:00 | 12:30 pace
.2 miles | 1:30 | 7:30 pace 

+100 crunches

8/2 Sweat Log

INTERVAL RUN  
10:00 | 4 run intervals, 3 sprint intervals (4:00/1:00/3:00/1:00)

4:00 run @ 8.2
1:00 sprint @ 9.2
3:00 run @ 8.2
1:00 sprint @ 9.2 
remaining run @ 8.2

1.38 miles | 10:00 | 7:14 pace

7/30 Workout

STEADY RUN
Timed | 1 mi  

4:00 run @ 9 
1:00 @ 8.2 
2:03 @ 8.5


1 mile | 7:03 | 7:03 pace

+ 3:00 cool down @ 4.8 (.23)
+ 100 crunches

Today’s Workout

FREE WEIGHT LIGHT  
Timed | 6 excercises, 3 circuits

Dumbbell Bench Press [5.5 lb] (10)
Dumbbell Push Up Press [5.5 lb] (10)
Dumbbell Bicep Curl [5.5 lb] (10/arm) 
Plank Renegade Row [5.5 lb] (10/arm) 
Sitting Reverse Flyes [5.5 lb] (10)
Squat & Press [5.5 lb] (10)

7:23

Today’s Workout

JIM’S AB BLASTER
5:00 | 3 exercises, 10 rounds : 30 sec / 5 sec

Mountain Climbers (52/51/56)
Plank
Crunches (32/22/21)

YOGALOSOPHY FUSION
25:00 | 15 exercises, 10 poses : 30 sec / 10 sec

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Today’s Morning Run

Okay fitblrverse, in the spirit of being honest: I’m really disappointed. In today’s performance, yes, but mostly in myself, because today’s performance directly reflects just how badly I’ve not been doing what I want to be. I have lost 5 lbs of muscle this month because I’ve just been so stressed and “too busy” to workout. I have been busy, yes. But I know better. There is always time to sweat. It’s okay to start slower and work back up to where I was. I’m just disappointed that I feel I’ve taken such a leap back. I know we’re not supposed to be hard on ourselves when we have slip ups like this. We’re supposed to just keep going, one day at a time, regardless of it being “only” an 8 min run instead of 10. It’s just hard to not be hard on myself.

8 MIN REBUILD RUN
8:00 | goal: 10 min run 2:00 @ 9 5:00 @ 8.2 
1:00 @ 9
+ 5 min cool down : .44 mi +100 straight leg sit ups

fitocracy

Tonight’s Workout

30 DAY SHRED LEVEL 1
25:00 | 3 circuits of 6 rounds, 2 intervals (30/30) 5.5 lb dumbbell

details here

Tonight’s Workout

30 DAY SHRED LEVEL 1 25:00 | 3 circuits of 6 rounds, 2 intervals (30/30)5.5 lb dumbbell

YOGA MELTDOWN (1) 35:00 | 2 circuits of poses with toning exercises

I have really been slacking on working out regularly like I used to. Time to get back on that bandwagon. Hopefully this Tumblr account will help me meet fitness friends and help keep me accountable.

FREE WEIGHT LIGHT
Timed | 5 exercises, 3 circuits

Dumbbell Bench Press [5.5 lb] (10)
Dumbbell Push Up Press [5.5 lb] (10)
Dumbbell Bicep Curl [5.5 lb] (10/arm)
Wide Leg Plank Renegade Row [5.5 lb] (10/arm)
Sitting Reverse Flyes [5.5 lb] (10)

STEADY RUN
Timed | 1 mi | 5/5

6:54 run @ 9 
5:00 walk @5.5
5:00 run @7.5

1 mile | 6:54 | 6:54 pace
1.2 mile | 10:00 | 8:20 pace

+ 3:00 cool down @ 4.5 (.20)
+ 100 straight leg toe touch sit ups